Author: Amina Mustafa
Romantic relationships include many
essential aspects of life, provide the source of self-accomplishment. The need
for love is appeared to be innate, but the capability to structure healthy and
loving relationships is learned (Eimer, 2000).
Some studies show that a steady
relationship is a start from infancy, where the child seek care, warmth, love,
affection, protection, and social contact by the caregiver (Moser, 2014). Such links are not
fate, but they are theorized to establish extremely fixed patterns of relating
to others.
There are many reasons for failed
relationships, and the failure of a relationship is often a source of great
psychological grief. Most people have to work consciously to master the skills
necessary to make relationships continue and flourish.
Factors for developing Strong Romantic Relationships
Role of Self-Esteem
Self-esteem is reported to be consistent
in the development of a romantic relationship. High self-esteem leads to a
stable relationship, while low self-esteem is associated with breakups (Tacikowski & Nowicka, 2010).
Self-esteem is critical for the mental health of an individual and increases
contentment in relationships. it helps an individual in multiple ways such as
to determine
•
Your view of your value as a collaborator.
•
How you think others see you and how that influences
your choices.
•
How you see your motivation throughout everyday
life.
•
How sensibly you evaluate your qualities and shortcomings
Individuals with high self-esteem are
frequently sure, particular about themselves, and exceptionally energetic. High
self-esteem is a foundation for growing great connections since it takes into
account a more profound association with others.
Role of Acceptance
The purpose of "Acceptance" is
significant in any exchange of relationship. It includes both
self-acknowledgment and acknowledgment of the other individual.
A fundamental piece of making solid
connections has the option to watch your emotions without judgment. Individuals
who acknowledge themselves as they seem to be, not as others may need them to
be, are commonly more beneficial and progressively content.
It is imperative to have a reasonable
feeling of your qualities and shortcomings. While there is consistently
opportunity to get better, it is harming to be too self-basic. Change happens
after some time, and it is essential to permit yourself at that time (Karen
Lawson, 2016).
Self-Acceptance
A
basic requirement for making solid connections is dependent on the ability to
assess your emotions without judgment. Individuals who acknowledge themselves
as they seem to be, not as others may need them to be, are commonly more
beneficial and progressively content.
It is imperative to have a genuine
feeling for evaluating your qualities and shortcomings. Change happens after
some time, and it is essential to permit yourself at that time.
Acceptance of Other
It
is additionally essential to acknowledge the other individual in the
relationship. The relationship doesn’t include sufferings or maltreatment and
undesirable control; rather, you need first to ensure yourself. In any case,
generally, the partner should attempt to comprehend where the individual is
coming from as opposed to passing judgment on them. As you accomplish for
yourself, have a reasonable acknowledgment of different qualities and
shortcomings of others and recall that change happens after some time (Karen
Lawson, 2016).
Compatibility
Compatibility is imperative in a
relationship, and partners should be compatible with each other. There should
be no risks for negative thoughts and wrong perceptions to emerge about each
other. If both have similar needs, thought process and desires result in
developing the relationship for a long time. In contrast, the Individual with
opposite desires aims and goals encounter the failure.
Communication
Communication is an important part of the
relation, both verbal and non-verbal communication develop or distort the
relationship. Feelings expressed by the words can create misunderstanding or
strengthen the bond. Therefore; partners need to reciprocate and express their
feelings through various modes of communication for a long-lasting
relationship. Silence can affect the bond, and problems are bound to come. Tone
and pitch in communication play a significant role, and partner needs to speak
softly in a convincing way. Keep in touch with your partner by telephone,
emails, and use the different mode of communications for healthy relationships.
The connection provides for the lovers to take an interest in each other,
particularly long-distance partners.
Honest
Honesty requires truth and openness and
truth rather than lies and cover-ups. Stay honest with your partner. Try to be
emotionally honest with yourself and with the partner as well and don’t lie or
conceal things from your partner. Don’t use harsh words and never abuse your
partner. Clear the conflicts at the spot by choosing the appropriate words.
Being honest towards yourself also recommends that stop bottling up your
emotions or projecting for a wrong person should be avoided.
Stay calm
Don’t exaggerate the little conflicts in
relation. Stay cool. Adjust with your partner. Don’t feel shy to say sorry if
you are right. Also, avoid using abusive language in disputes or conflicts.
Choice of words should be appropriate in resolving disputes. Verbal or
non-verbal aggression may worst the situation; therefore try to the active and
patient listener to form a positive and healthy relationship. The ability to
understand the point of views of others, even if they are not in your favors
are essential to developing a strong link between partners.
Forgiving
Forgiving is the kindest act of human
being, which can develop a positive atmosphere all around. The act of
forgiveness not merely develop positive relationships but also promotes the
feelings of respect and Forgiveness for your partner. Stay with your partner
even in the peak of misunderstanding. Be apologetic and always open your arms
for each other. Do not spoil your relation to meaningless conflicts, and prefer
forgiving in any matter.